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My name is Shamini. I'm an art student.
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Reflection on Shawn Achor: The happy secret to better work
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Most people believe that success leads to happiness. This is not the right way to look at things
- When you achieve success, you immediately increase the target bar higher and it just keeps going higher as you are trying to cope.
- Happiness makes someone more successful, emotionally and physically.
Writing down about things you are grateful for, performing acts of kindness and meditating will bring peace and happiness into your life just like how Shawn has said.Happiness is the key to a healthy lifestyle as well. Whenever I am in a happy mood, I get inspired by many things and I would be eager to try out new things. Though, I was a little skeptical about the percentage levels Shawn was talking about,I understand the psychological reasoning he gave.
